Why You Should Take Magnum Every Day - MTN OPS Why You Should Take Magnum Every Day - MTN OPS

Why You Should Take Magnum Every Day

Mar 29, 2024

By Truett Hanes

It's not a matter of IF you should take our Magnum protein powder, it's a matter of HOW much.

First, let's see what the main benefits are to sufficient protein consumption on a daily basis and how doing so can help you succeed in life:

Sufficient protein intake is essential for various aspects of your health and well-being. Here are several ways in which it can benefit you:

  1. Muscle Growth and Repair: Protein provides the building blocks (amino acids) necessary for muscle growth and repair. Engaging in physical activity, especially strength training, creates micro-tears in muscles that need to be repaired, and protein facilitates this process. This recovery process only happens if the sufficient amount of protein is reached in a daily basis and the need for protein consumption is increased when you engage in regular physical activity so be aware of this.

  2. Weight Management: Protein has a high satiety value, meaning it helps you feel full and satisfied after meals. This can aid in controlling appetite and reducing overall calorie intake, which can support weight management efforts. With our Magnum protein, you will get 23 grams of protein and only 130 calories per serving so you'll experience the benefits of a high protein supplement and the benefits of a low calorie and filling nutrition source.

  3. Metabolism Boost: The thermic effect of food (TEF) refers to the energy required to digest, absorb, and process nutrients in your diet. Protein has a higher TEF compared to carbohydrates and fats, meaning your body burns more calories to metabolize protein, potentially contributing to weight loss or weight maintenance. Too many people don't absorb enough in a day to meet up with their body's requirements which can lead to unhealthy habits from other food sources. Stay consistent with your protein intake and your body will thank you.

  4. Blood Sugar Regulation: Including protein in your meals can help stabilize blood sugar levels by slowing down the absorption of carbohydrates. This can prevent spikes and crashes in blood sugar, promoting steady energy levels throughout the day. Still hungry after breakfast? Follow it up with a Magnum protein shake. Still hungry after lunch? Follow it up with a Magnum protein shake. Still hungry before bed? Follow it up with a Magnum protein shake. Follow this piece of advice and you'll be stronger because of it.

  5. Bone Health: Protein is not only crucial for muscle health but also for bone health. Amino acids found in protein are essential for the formation and maintenance of strong bones, helping to prevent conditions like osteoporosis. Regular physical activity followed with a high protein diet will make your body more durable and less susceptible to injury, bones breaking, physical ailments and anything of the sort.

  6. Immune Function: Many components of the immune system, including antibodies and immune cells, rely on protein. Consuming sufficient protein supports a healthy immune response and helps your body fight off infections and illnesses. Not only does it make you stronger, more recovered, increase overall well-being, lead to less appetite for sugary foods, but it can help protect your body from illnesses. You most likely don't need anymore reasons to use our Magnum protein, but in case you do, here's two more.

  7. Wound Healing: Protein is vital for the repair and regeneration of tissues throughout the body, including skin. Adequate protein intake is crucial for proper wound healing and recovery from injuries. Feeling sick? Tired? Sore? Injured? Take protein. Your body needs it and so do you.

  8. Hormone Production: Certain hormones, such as insulin and glucagon, are made from proteins or amino acids. Consuming enough protein ensures that your body can produce these hormones as needed for various physiological processes. The list goes on, but the main takeaway here is you NEED more protein and we have delicious and guilt-free options for you.

Our mission at MTN OPS is to improve your life and we wouldn't be writing this unless we thought it would truly benefit you. These reasons for why you should increase your amount of protein per day have been proven time and time again. We simply want to help you feel your best so you can spend more time doing what you love, instead of feeling 50% every day. Remember to hit the 1 gram of protein per pound of weight you are at least every single day to experience the full benefits of a high protein diet. So hit the gym, grab some Magnum and let's make you an unstoppable force.