Sleep and Recovery
Aug 30, 2022
By Truett Hanes
Sleep and recovery
Benefits of Sleep for Recovery:
We have all heard “I will sleep when I am dead” … well without sleep, you will put yourself in the grave much quicker than if you get adequate sleep!
The National Sleep Foundation says an adult needs between 7 and 9 hours of sleep a night! Getting the right amount of sleep is how your body refuels and recovers. Growth hormone (how your muscles repair themselves) is produced during NREM (non-rapid eye movement) sleep.
The longer this period of your sleep the better your muscles and body repairs itself. Being tired when exercising can lead to injury caused from unrecovered muscles, poorer judgement, and slower reflex times.
On top of that, your immune system is compromised when adequate sleep in not maintained. It's much easier to get sick when sleep is lacking. Not getting enough sleep can lead to a snowball of adverse effects … injury, muscles not recovering, getting sick, stress levels staying elevated.
Don’t be “That Guy” (or gal) and be sure you plan for sleep. Its a MAJOR and important part of a successful and balanced life!
If you have trouble sleeping then you're in luck as we've created a deep sleep blend that can give even the most nocturnal of us a great nights rest. Introducing SLUMBER our tried and true deep sleep supplement that has a 4.7/5 rating with over 400+ reviews of individuals celebrating the healthy effects of our delicious nighttime drink.
Swap out your hot cocoa for MTN OPS Slumber before be time as the taste is the same; however, the sugar is not and the sleep is unparalleled. Just check out what Tyler F. has to say about our MTN OPS Slumber, "This stuff is delicious and definitely helps me fall asleep. I work overnight shifts and this is a must to get to sleep quick and I feel great when I wake up! No grogginess."
Sleep and conquer more with our tried and true MTN OPS SLUMBER!
If you have any questions contact the Mtn Ops consultant team and let them help you on your fitness and health journey.
