Training to Shoot Under Pressure: Conditioning for Hunters
Jul 25, 2025
By MTN OPS TEAM
Presented by MTN OPS x MeatEater
When it comes to preparing for hunting season, hitting the target at full draw is only part of the equation. Anyone who’s been in the moment knows when an animal steps out, your heart rate spikes, adrenaline kicks in, and all that calm, controlled practice can fall apart.
That’s why it’s critical to train for real-world conditions, not just ideal ones.
In this week’s Fitness Friday with Rich Froning, we’re kicking off a new training series designed to help you simulate those high-stress, high-heart-rate scenarios in a safe and effective way. First up: integrating into your shooting practice.
What is Zone 2 — and Why Does It Matter?
Zone 2 is your aerobic "sweet spot", a level of effort where you can still hold a conversation, but you're definitely working. Training in this zone builds cardiovascular endurance, boosts fat utilization, and improves long-term performance.
But more than that, it creates the perfect baseline to slightly elevate your heart rate just enough to replicate the kind of pressure you feel during a real hunt.
The Protocol
Complete 10 rounds of the following:
- Cardio: 200m Row, 200m Run, or 400m on the Bike Erg (your choice based on equipment)
- Shoot: 1 arrow from a distance of 20–40 yards
Stay in Zone 2 cardio throughout—this isn’t a sprint. Every 2–3 minutes, alternate between sustained aerobic work and taking a shot. Whether you’re using a bow or a rifle, ensure you're in a safe, controlled environment.
This is about building composure under fatigue. The goal: train your mind and body to stay calm and execute with precision, even when your heart’s pumping and your breath is up.
Why It Works
Climbing a ridge, moving through rough terrain, and suddenly needing to make a shot, that’s the reality in the field. By simulating those physical and mental stressors ahead of time, you’ll be better prepared when it matters most.
Stay tuned for Part 2 next week, where we’ll be adding new variables to keep building your resilience under pressure.
