Aspiring Learnings, Home Gymers, Road-Warriors, and Fitness fanatics alike can all benefit from resistance band training. Whether you’re starting out, need to mix things up, or are looking to rehabilitate certain muscle groups, resistance bands can work wonders!

When you boil it down, building strong, lean muscle is all about constantly applying tension to the targeted muscle(s) during specific movements or exercises. Time under tension drives growth. If you think about it, a resistance band is truthfully no different than free weights, when used properly. They apply a constant resistance throughout the entire movement and have no ‘dead zone’ at the top of the bottom of each rep. All said and done, resistance bands work.

Grab a resistance band, shake up some YETI or IGNITE and let’s roll.