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Ready or not, hunting season will be here before you know it. Tap into Zac Griffith’s fitness expertise and kick-start your training with a 30-Day comprehensive Push/Pull Program that will leave you exhausted and hungry for more.
This 30-Day Program focuses on the most basic movements that will help you build a strong, lean core that will allow you to excel on the mountain. If your goal is to Conquer 2018 hunting season, this program is for you.
Push Day consists of 6 movements that move the weight away from your body - 2 exercises each for your shoulders, chest and legs. Each movement will require 4 sets with reps from 12-15. Choose from any of the exercises listed below and make sure to mix it up each week. Variation will help keep you progressing to reach your fitness goals.
Pull Day consists of 6 movements that move the weight toward your body - 2 exercises each for your back, legs and arms. Each movement will require 4 sets with reps from 12-15. Choose from any of the exercises listed below and make sure to mix it up each week to keep things fun, exciting and help keep you on track for the full 30 days.
Ample rest is just as important as exersicing. Take this day to re-coup, meal prep, hit the hot tub or go for a walk with the wife and kids. Make sure to let your body recover so you can the push/pull rotation hard again.
Stretching is one of the most overlooked aspects of fitness. Take the time to stretch and warm up each day and you'll be amazed at how much better you'll feel both during and after you exercise. 4-5 Minutes is all it will take to keep you healthly and injury free.