SEPTEMBER IS COMING.

It doesn't matter the time of year, as elk hunters, we're ALWAYS counting down the day until that magical time of year - September. With hunting season just around the corner, the time to prepare is now. Start our 90 Day Elk-Fit Program today, to help you prepare for success this fall.

Phase 1

Total Movements
Whether it's your first time out west or you're a veteran elk hunter, phase 1 will challenge your body, increase your stamina and sky-rocket your confidence as you get ready to pack in this fall. Time is ticking - Start getting Elk Fit Today. ** For beginners, use body weight and resistance bands to complete exercises. For experts, add 25-45 lbs in your pack with either a sandbag or weight plate.

DAY 1 - LOWER BODY

START DAY 1 OFF WITH 20 MINUTES FOR DISTANCE. GO AS FAR AS YOU CAN!

DAY 2 - UPPER BODY

START DAY 2 OFF WITH 20 MINUTES FOR ELEVATION. GET AS HIGH AS YOU CAN!

DAY 3 - CORE

START DAY 3 OFF WITH 20 MINUTES HIIT FOR DISTANCE OR ELEVATION (1 MINUTE NORMAL, 1 MINUTE HIGH INTENSITY).

Phase 2

Total Movements
Taking the same 45 minute, 3 days a week approach, you'll now be implementing "rest-pause" sets. A rest-pause set requires you to push to failure for 3 sets with a short period of time in-between, usually 30-60 seconds. You'll decrease in reps per set but the stamina gains and lean muscle growth will be worth the effort. Remember, each day still starts with 20 minutes of cardio focusing one day on distance, the next on elevation elevation, and of course, HIIT cardio regimen. Remember to keep pushing, challenge yourself and never EVER quit. ** For beginners, use body weight and resistance bands to complete exercises. For experts, add 25-45 lbs in your pack with either a sandbag or weight plate.

DAY 1 - LOWER BODY

START DAY 1 OFF WITH 20 MINUTES FOR DISTANCE. GO AS FAR AS YOU CAN!

DAY 2 - UPPER BODY

START DAY 2 OFF WITH 20 MINUTES FOR ELEVATION. GET AS HIGH AS YOU CAN!

DAY 3 - CORE

START DAY 3 OFF WITH 20 MINUTES HIIT FOR DISTANCE OR ELEVATION (1 MINUTE NORMAL, 1 MINUTE HIGH INTENSITY).

Phase 3

Total Movements
We saved the best for last - Phase 3 is the final and the most challenging stage to the Elk-Fit Program. Keeping the same staple exercises we've used in the first 2 phases, we'll now be incorporating another form of HIIT training known as Tabata. Tabata is a high-interval training that will require both your strength and endurance. Each exercise will be broken down into 8 sets. Each set is performed for max reps in 20 seconds with 10 seconds of rest in-between. As soon as the rest period is over, you're right back into the next set. Let's finish strong. September is calling. ** For beginners, use body weight and resistance bands to complete exercises. For experts, add 25-45lbs in your pack with either a sandbag or weight plate.

DAY 1 - LOWER BODY

START DAY 1 OFF WITH 20 MINUTES FOR DISTANCE. GO AS FAR AS YOU CAN!

DAY 2 - UPPER BODY

START DAY 2 OFF WITH 20 MINUTES FOR ELEVATION. GET AS HIGH AS YOU CAN!

DAY 3 - CORE

START DAY 3 OFF WITH 20 MINUTES HIIT FOR DISTANCE OR ELEVATION (1 MINUTE NORMAL, 1 MINUTE HIGH INTENSITY).