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LET'S GET TO WORK
One of the best ways to train and get a good all around workout, all while improve strength, burning fat and helping improve cardio, is circuit training. The Conquer Circuit Program is an easy to follow, 4 day a week program that will help you accomplish your personal health and fitness goals. Buckle up and enjoy your workout. It's gonna be a sweaty one.
Day 1
Full Body Circuit x 5 Rounds
Total Movements
Kickstart your week with this head-to-toe full body circuit. It'll get you stretched, sweating and ready to conquer the rest of the week. Remember to own each rep and that it's all about quality and control. Get after it!
Day 2
Upper Body Circuit x 5 Rounds (Arms, Chest, Back)
Total Movements
It's time to build that upper body and sky rocket those gains. Day 2 is all about your upper body, including; arms, chest and back exercises. Get those dumbbells or resistance bands ready - They're about to go for a ride.
Day 3
R&R (Rest, Recover, Read, Set Goals, Assess)
R&R Means Rest and Recovery but that doesn't mean sit around on the couch eating potato chips. Take your dog for a walk, the kids to a park or go hit the hot tub. Today is perfect for self reflecting, following up on your goals and making sure you've got your diet and supplements dialed in. Enjoy today - You've earned it.
Day 4
Lower Body Circuit x 5 Rounds
Total Movements
You're rested, recovered and ready to kick some butt. Today's Circuit includes some high volume leg and core movements. If you're wanting to tone up and turn those legs to granite, you'll love the next 45 minutes. Push yourself today, you've got goals to reach!
Day 5
Shoulder Circuit x 5 Rounds
Total Movements
If you golf, dance, shoot bows, play volleyball or just life an active lifestyle, you know how important shoulders are. Take today to dig deep and feel each rep. Strength through control is key for a successful shoulder day. Feel the burn baby!