PROGRAM OVERVIEW

If you’re looking to tighten up your midsection, put on a few inches of lean muscle and increase your body’s overall strength and conquer your next backcountry pack out, you’re in the right place. The Conquer Strength program was developed specifically for those looking to move some iron, build lean muscle and increase your body’s performance both inside the gym and outside on the mountain.

This 6 week program includes a 5 day step-by-step daily routine, taking only 45 – 60 minutes per workout. The Conquer Strength program will focus on both your upper and lower body, helping you build a stronger physical foundation that you’ll come to appreciate next hunting season.

If you’re ready to Train Inside and Conquer Outside, let’s get started.

***Typical nutrition advice on protein intake is 0.8-1 g/lb of protein daily – calculating for a 180 lb person, the protein requirement would be 144-180 grams of protein “Advanced” recommendation 1.1-1.5g/lean body mass (only muscle mass) – calculating for a 180 lb person, sitting at around 10% bodyfat, the requirement would be 162 grams of protein***