The Ultimate Pack Out Workout
Sep 13, 2024
By Josh Riches
It's hunting season and for most that means everything is dialed. We've sighted in our rifles, we've tuned our bows, and we've tested our new gear, but there is one thing that often gets neglected in the pre-season process: our bodies.
We don't need to tell you that packing out an animal is grueling. It can push even the fittest person to the extreme. For many of us, we'll be hunting at elevation or in tough terrain. Others will be in stands and blinds, but that doesn't necessarily make it easier.
That's why we partnered with our friends over at MTNTOUGH to provide the Ultimate Pack Out Workout. This routine will be sure to have you ready for even the most brutal of pack outs. Take a look below and workout with Sarah to get your body ready for action.
Workout:
WARMUP 2 ROUNDS:
JUMP SQUATS - 10
TOE PULL OVERHEAD SOUAT - 5
PIGEON POSE - 3/3
SNOW ANGELS - 10
HIGH PLANK HOP OUTS - 10
BUY-IN
4 MIN:
PACK KB MARCHES - 10/10
PACK LATERAL SHUFFLE - 3 TRIPS
4 MIN:
PACK LAT STEP OVER TO REV LUNGE - 3/3 --
BENCH KNEE TUCKS - 3/3 --
PACK SQUATS - 3 --
4 MIN:
PACK WALKING LUNGE - 3/3
PACK SOUAT UNDERS - 3/3
PACK RENEGADE ROWS - 3/3
4 MIN: CONTINUE WHERE YOU LEFT OFF
PACK LAT STEP OVER TO REV LUNGE
BENCH KNEE TUCKS
PACK SOUATS
4 MIN: CONTINUE WHERE YOU LEFT OFF
PACK WALKING LUNGE
PACK SOUAT UNDERS
PACK RENEGADE ROWS
BUY-OUT
4 MIN:
PACK KB MARCHES - 10/10
PACK LATERAL SHUFFLE - 3 TRIPS
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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.
