September is coming. Let's get Elk Fit.

It doesn't matter the time of year, as elk hunters, we're ALWAYS counting down the day until that magical time of year - September. With hunting season just around the corner, the time to prepare is now. Start our 90 Day Elk-Fit Program today, to help you prepare for success this fall.

PHASE 1

Whether it's your first time out west or you're a veteran elk hunter, phase 1 will challenge your body, increase your stamina and sky-rocket your confidence as you get ready to pack in this fall. Time is ticking - Start getting Elk Fit Today. ** For beginners, use body weight and resistance bands to complete exercises. For experts, add 25-45 lbs in your pack with either a sandbag or weight plate.

Day 1 - Lower Body

Start Day 1 off with 20 Minutes for Distance. Go as far as you can!

MOVEMENT #1

SQUATS

4 Sets of 20 Reps
MOVEMENT #2

Step Ups

4 Sets of 20 Reps (10 each leg)
MOVEMENT #3

Bulgarian Split Squat

4 Sets of 20 Reps (10 each leg)
MOVEMENT #4

Lunges

4 Sets of 20 Reps (10 each leg)
MOVEMENT #5

Calf Raises

4 Sets of 30 Reps each leg
MOVEMENT #6

Tic-Tac Toes (abs)

4 Sets of 20 Reps (10 each side)

Day 2 - Upper Body

Start Day 2 off with 20 Minutes for Elevation. Get as high as you can!

MOVEMENT #1

Bent Over Row

4 Sets of 20 Reps
MOVEMENT #2

Push Ups

4 Sets of 20 Reps
MOVEMENT #3

Shoulder Press

4 Sets of 20 Reps
MOVEMENT #4

Tricep Dips

4 Sets of 20 Reps
MOVEMENT #5

Good Mornings

4 Sets of 20 Reps
MOVEMENT #6

Weighted Sit-Ups

4 Sets of 30 Reps

Day 3 - CORE

Start Day 3 off with 20 Minutes HIIT for distance or elevation (1 minute normal, 1 minute high intensity).

MOVEMENT #1

Planks Front

4 Sets of 30 Second holds. Keep your back as flat as possible and belly tight.
MOVEMENT #2

Side Planks (Left & Right)

4 Sets of 30 Second holds on each side. Focus on keeping your form and keep your core from sagging.
MOVEMENT #3

Leg Lift Holds

4 Sets of 30 Seconds. Keep legs 6" above the ground. Tighten up that core.
MOVEMENT #4

Hill Climbers

4 Sets of 30 Seconds. Drive those legs forward and keep from dragging those toes.

PHASE 2

Taking the same 45 minute, 3 days a week approach, you'll now be implementing "rest-pause" sets. A rest-pause set requires you to push to failure for 3 sets with a short period of time in-between, usually 30-60 seconds. You'll decrease in reps per set but the stamina gains and lean muscle growth will be worth the effort. Remember, each day still starts with 20 minutes of cardio focusing one day on distance, the next on elevation elevation, and of course, HIIT cardio regimen. Remember to keep pushing, challenge yourself and never EVER quit. ** For beginners, use body weight and resistance bands to complete exercises. For experts, add 25-45 lbs in your pack with either a sandbag or weight plate.

Day 1 - Lower Body

Start Day 1 off with 20 Minutes for Distance. Go as far as you can!

MOVEMENT #1

SQUATS

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #2

Step Ups

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #3

Bulgarian Split Squat

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #4

Lunges

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #5

Calf Raises

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #6

Tic-Tac Toes (abs)

3 Sets to failure (rest 30-60 seconds in between sets)

Day 2 - Upper Body

Start Day 2 off with 20 Minutes for Elevation. Get as high as you can!

MOVEMENT #1

Bent Over Row

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #2

Push Ups

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #3

Shoulder Press

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #4

Tricep Dips

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #5

Good Mornings

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #6

Weighted Sit-Ups

3 Sets to failure (rest 30-60 seconds in between sets)

Day 3 - CORE

Start Day 3 off with 20 Minutes HIIT for distance or elevation (1 minute normal, 1 minute high intensity).

MOVEMENT #1

Planks Front

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #2

Side Planks (Left & Right)

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #3

Leg Lift Holds

3 Sets to failure (rest 30-60 seconds in between sets)
MOVEMENT #4

Hill Climbers

3 Sets to failure (rest 30-60 seconds in between sets)