7 Tips For Holiday Travel | How MTN OPS Can Help

The holidays are a time to enjoy, relax, and make memories with friends and family. But they can also throw a wrench into your fitness routine. Traveling, holiday meals, and disrupted schedules often mean workouts get skipped, and nutrition takes a back seat. Staying healthy while on the go is possible, though—and with a little preparation and strategy, you can stay on top of your game without sacrificing any holiday fun.

Here are our top tips to help you stay fit and healthy during holiday travel.

Time is at a premium during the holidays, so having a workout plan can keep you on track. If you’re driving, map out gyms, trails, or parks along your route. If you’re flying, pack lightweight resistance bands or download a few bodyweight workout routines to do in your hotel room. Plus, you’ll get a few minutes away from your in-laws, which is always a plus.

Pro Tip: Use a fitness app to schedule reminders for quick 15-30 minute workouts. Even short bursts of exercise can keep you in a good rhythm.

Airports and roadside diners aren’t always the best places to find healthy fuel. Plan ahead and pack high-protein snacks to help keep hunger at bay and prevent impulse food choices. Think protein bars (Venture Bars & Performance Bars are delicious choices), jerky, trail mix, and powdered meal replacements.

Pro Tip: MTN OPS Ammo or Slumber mixed with water or milk is a game-changer to stay fueled and rested. Throw a few trail packs in your carry-on for easy access.

Holiday travel often involves long hours in planes or cars, both of which can leave you dehydrated. Staying hydrated boosts energy levels, improves mental clarity, and even helps curb cravings.

Pro Tip: Carry a reusable water bottle, and add an electrolyte mix like MTN OPS Hydrate to your water to replace lost minerals and avoid sugary airport drinks.

It’s easy to sacrifice sleep to maximize time with family or friends. But poor sleep can lead to low energy, increased cravings, and decreased motivation to exercise. Whether you’re on a couch, in a guest room, or at a hotel, bring earplugs and an eye mask to create a sleep-friendly environment.

Pro Tip: Supplementing with MTN OPS Slumber can help you wind down and get quality rest no matter where you lay your head.

Find ways to stay active while enjoying holiday traditions. Go hiking, skiing, or snowshoeing if the weather allows. If you’re indoors, suggest a game of tag with the kids, a family walk, or a yoga session to start the day.

Pro Tip: Make your active time part of the holiday festivities—invite your family or friends to join you for a morning jog or some outdoor fun before the big meal.

It’s okay if your workout routine looks different during the holidays. A 10-minute workout, stretching session, or walk around the block still counts. What matters most is staying consistent and moving your body, even if things don’t go perfectly.

Pro Tip: Set realistic goals. Don’t stress if you can’t hit your usual workouts—focus on staying active when you can and returning to your normal routine once the holiday dust settles.

The holidays are about balance. It’s okay to indulge and enjoy traditional holiday meals—just avoid going overboard. Stick to balanced meals with plenty of protein, healthy fats, and vegetables.

Pro Tip: Have a high-protein snack before big meals to prevent overindulging, and use MTN OPS Renu or Super Greens to support digestion if holiday feasts leave you feeling too full.*

Stay On Track and Enjoy the Season

Holiday travel doesn’t have to derail your fitness goals. With the right planning and mindset, you can stay active, eat well, and enjoy every moment. Remember, the goal isn’t perfection—it’s progress. Use this time to recharge, connect with loved ones, and maintain healthy habits that set you up for success well beyond the holiday season.

Pack your MTN OPS essentials, stay flexible, and get after it—no matter where your holiday travels take you!

Ready to stay strong and healthy this holiday season? Explore our supplements, meal replacements, and hydration products to help you crush your fitness goals on the go.