LOW FAT BLUEBERRY PROTEIN DONUTS

Blueberry donuts with glaze for the WIN! They’re almost like a mix of muffin, donut and donut holes.

1 cup almond flour (like bobsredmill)

3/4 cup unsweetened apple sauce 

2 eggs

1/3 cup monk fruit sweetener 

2 scoops @mtnops vanilla protein 

1/2 tsp vanilla extract 

2 tsp cinnamon 

1 tsp baking powder 

1 cup blueberries - frozen or fresh 

2 cups sugar free powdered sugar 

1 tsp vanilla extract 

1-3 tbl almond milk or milk of choice 

Mix all ingredients into one bowl except your sugar coating. Mix those into a separate bowl and set aside. Feel free to whisk your eggs prior to adding but all the ingredients will combine fine. Bake at 325° for 26 minutes. After they cool on a wire rack for about 6 or so minutes add them to the glaze coating mixture.

Macros per: 96 calories | 6.9g P | 10.6g C | 3.1g F

Macros per sugar coating: 20 calories | <1g P | 3.2g C | <1g F

Enjoy!!!